Michele Sapanaro New York City
Michele Sapanaro was apprehensive before her first yin yoga class, but it had such a profound effect on her that she had to know more about it. She immersed herself in the practice. Now, she’s been teaching yin yoga for over six years and it’s become a huge part of her life, personally and professionally. Michele strongly believes that yin is essential for balancing and deepening yang practices like ashtanga and vinyasa. She teaches creative classes and workshops in the tri-state area, seamlessly fusing asana, pranayama and meditation for a full-body healing experience. She believes yin is essential to life, as it counteracts the effects of stress and brings the body into alignment through release of the muscles, fascia, and energetic body.
Michele has been teaching for 12 years and is also qualified in ashtanga, vinyasa, chair, and prenatal yoga. She holds a 500-hour yoga instructor certificate.