Mary Lynch Ames, Iowa
Mary’s yoga journey started in 2011. For some reason, she felt inclined to try a yoga class; she was amazed at how good she felt afterward: physically, mentally and spiritually. Mary’s yoga practice has been instrumental in supporting and enlightening her with peace and strength, especially in challenging times. She is forever grateful. In 2018, Mary received her 200 RYT certification with Kelly and Evan Harris of Tapas Yoga Shala.
After experimenting with yin yoga, Mary felt another “aha” moment; yin provided a much-needed balance in her life and a deeper awareness of the unity between her body, mind and spirit. In December 2020, Mary received her 300 RYT certification in yin yoga from Josh Summers and Terry Cockburn. Mary enjoys guiding students in noticing the impact yin has in connective tissues, body’s energy and state of mind. Off her mat, she enjoys spending time with her family, traveling and hiking.