02
Jan
Mary Beth Harding Nashville
My teaching is rooted in safety, curiosity, and exploration to create more ease in our lives. I teach meditation, pranayama, and weave philosophy throughout classes that are trauma-informed and accessible.
After completing my 200HR YTT in 2017 with the Steadfast & True Yoga School I initially focused on Hatha-Vinyasa asana. But in 2018 fellow teacher Allie King “strongly encouraged” me to attend a Yin Yoga training with her. I fell in love with the practice and theories behind it. I knew I had to learn more, dedicating the last several years to expanding my Yin knowledge including a 300HR certification. I continue practicing with Terry Coburn through her continuing education workshops. I’ve taught more than 2,000 hours of class receiving my Yoga Alliance “Experienced” status in 2021.