Lotta-Lilia Major L.Ac. Santa Monica, California
I am a certified Yin Yoga Teacher and Business/Life Coach. I discovered Yin Yoga in a time when I needed to reestablish balance in my own life. Today, my teaching practice revolves around facilitating equilibrium on and off the Yoga mat by fusing the different areas of my expertise to design a program that fits your needs. As a Yin Yoga teacher I aim to create an environment where you can safely connect to yourself and explore your capabilities and boundaries free from judgment or competitive thought. I believe Yoga is what happens within. Yin is a wonderful practice to cut through the daily noise and return to stillness and truth in the present moment. All of my classes incorporate a meditation and mindfulness practice. I am very much looking forward to meeting you on your personal Yoga and Life journey.