Lisa Millard Lake Country
Lisa trained with senior Yoga Teachers in the Kripalu Yoga tradition to attain her 200 Hour Yoga Teacher certification, and will complete her 500 Hour certification in June, 2011. She received her Yin Yoga Certificate of completion from Semperviva Yoga College. Lisa is a Registered Yoga Teacher with Yoga Allliance and the Canadian Yoga Alliance, and is a member of the Kripalu Yoga Teachers Association.
A committed yoga practitioner, her practice began by exploring the disciplines of Sivananda and Iyengar Yoga, followed by the Kripalu style of Hatha Yoga. Kripalu Yoga is characterized by the emphasis of co-ordination of breath with movement and alignment, while honouring the wisdom of the body by working according to the limits of individual flexibility and strength. This training is integrated into her Hatha and Yin Yoga classes.