Linda Shore Surrey & Crescent Beach
Linda is a BCRPA and YMCA certified Yoga Fitness Instructor, and has Yin, Restorative, and Nidra Yoga Teacher Training certifications. Her Hatha classes are designed to provide a well-balanced combination of flowing poses meant to invigorate, strengthen and restore, and include balance, strength, and flexibility training. Her Yin classes offer postures designed to lengthen muscle fibers, stimulate the circulatory and energy systems of the body, and strengthen the joints and supporting tissues. Her Restorative classes provide a relaxing environment where full body restoration can take place bringing the body back to a condition of wholeness and wellness.