Lauren Roegele White Rock, B.C.
Lauren is a Yoga Alliance certified Ashtanga Vinyasa Teacher with certification in Yin Yoga and is currently undergoing the extensive Anusara certification. Lauren has a deep connection to the healing benefits of her Yoga practice. Many surgeries and complications, resulting from being hit by a car, lead Lauren to seek out a practice to help her find her way through pain and back to herself.
“Through my practice I’ve learned to listen to my body – to search through every inhale and exhale, and examine my every thought. My breath connects me to my heart. I want to inspire people through yoga – inspire them to connect with their breath and look deep within their hearts.”