Kristen Bitonte West Chester
Kristen began practicing yoga to help manage the stress of daily life, and an autoimmune issue that was causing her discomfort. Yoga was about connecting within, about finding herself, gaining balance in her life, and working inward. Working full-time outside the home, being a wife, and raising two boys – somewhere in those responsibilities Kristen forgot about taking care of herself. That is what yoga gave to her — time to just be. Kristen watched how yoga transformed her, and it was then that she realized she wanted to help others find the beauty that yoga could offer so she received her 500 hour yoga certification and Reiki Practitioner credentials, along with a certification in Yin Yoga. She has a passion for teaching Yin Yoga, helping others find the healing powers in this practice – from mobility to mindfulness, and everything in between.