Kitty Ward 200 ERYT Lexington, Kentucky
I received my training with Lexington Healing Arts Academy. I have practiced yin yoga using Paul Grilley’s videos and other sources to learn about yin including practice with a yin teacher. I am the owner of Ageless Yoga Studio and opened my studio in 2013, in honor of my daughter who passed away form cancer in 2010. I emphasize both the physical and spiritual aspects of yoga practice, beginning with centering and ending with savansana each with an inspiring quotation. Yoga covers so much of what we all need in today’s hectic world: flexibility, strength, and stress reduction allowing practitioners to begin to discover their inner strengths and truth. As a Yoga teacher, I find yoga a way to stay involved, excited about and contributing to my community. I am also a Thai Acupressure Bodyworker and Reiki Master and Certified Crystal Healer.