Kathleen Sheets Bremerton
Kathleen has been teaching since 2006. She teaches Hatha, Vinyasa, Restorative & Yin yoga and is most interested in the Mind/Body connection and the internal insight gained through the physical practice. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001.
Kathleen has a 500 hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 and YACEP, according to standards set by Yoga Alliance. She completed a 50 hour Yin Yoga Teacher Training program with Bernie Clark.
In addition Kathleen has a teaching certificate from ParaYoga; Marma: Principles of Enlightened Practice and a certificate in Trauma Informed Yoga from Yoga Behind Bars.
Kathleen is trained in Integrated Restoration, iRest®, a researched based Yoga Nidra practice, a simple form of meditation with ancient roots, designed for modern living.