Joanna Griffin Coquitlam
My Yin teaching is focused on encouraging the students to get to know their body, truly. Offering many layers to each pose and then leaving the final choice to the individual as to what feels good in their body that day. I love to see students developing confidence on their mat to design their own personal practice with the tools I am providing. The breath is truly integral in all my offerings, as well as clear cueing in and out of poses and many many moments for stillness and quiet. Bliss!