Jessica Palmer Charlottesville, Virginia
Jessica completed her 200-hr training in Power Vinyasa Yoga with Flydog Yoga and has completed multiple teacher trainings in Yin Yoga. She has taught classes in hatha, vinyasa, yin, and children’s yoga since 2015. Jessica is also a full-time public school teacher with 15 years of experience at the elementary level.
The foundations of Jessica’s yoga practice are rooted in her passion and dedication to long distance running. She incorporates an expanded integration of body, spirit, and breath as she practices with the fellow pilgrims she meets on her yoga mat. Jessica guides her classes with an intention to tune into the core of our being and attention to the collective energy in the surrounding air. She leads a quiet and calm practice that invites you to awaken your heart, breathe, and be.