24 Apr
Jessica Cowan-Dewar Toronto, Ontario
Jessica is a certified yoga instructor with specialized training in restorative yoga, yin yoga, yoga for anxiety, stress, trauma, and PTSD, and Trauma-Sensitive Yoga (TSY). She is currently studying yoga therapy. Jessica’s passion for teaching is complemented by her commitment to improving mental health and wellness through the sharing of yoga and other mind-body techniques. She is known for her calm and competent teaching style and is skilled at creating a safe and non-judgmental environment for people to explore