Jess Glenny London
I offer yin (aka slow) yoga classes in south-east London. The classes started life as my own approach to yin yoga as taught by Paul Grilley, and continue to incorporate many aspects of this style of yoga. Also central to my approach are bodymind principles from Phoenix Rising yoga therapy and from somatic movement practices, so there is an emphasis on looking inwards and fostering awareness of what’s happening in the whole person through the body. The classes are also informed by restorative yoga, in which the parasympathetic nervous system is accessed and profound physical and emotional healing may occur.
I have been practising yoga since 1981 and teaching since 2003. I am a Registered Yoga Teacher, a Yoga Register Teacher, a certified Phoenix Rising Yoga Therapist and a Registered Somatic Movement Educator and Therapist.