Jayna Staykov Shanghai, China
Jayna Staykov is an Australian-born yoga teacher, now living in Shanghai. It all started with a desire to touch her toes; soon enough she fell in love with the healing qualities of yoga and the beautiful connection between mind, body and breath. Her classes are centred on creating meditation in movement, using asana to journey inwards and explore what is there within us. Yin holds a special place in Jayna's heart, it was this practice that enabled body awareness, creation of openness and feelings of deep sensations.
Jayna is a 500+ registered yoga teacher with training completed at BodyMindLife, Sydney & Shiva Yoga Peeth, Rishikesh. She has also completed yin training with Sebastian and Murielle of With-Yin Yoga. Jayna offers studio classes at Z&B Fitness as well as private, corporate and group classes. Please reach out if you are interested.