Helena Butler St. John’s
After coming home to yoga a few years ago, I completed an inspiring RYT course with Shakti Studios in 2012. I have been sharing my love of yoga teaching karma classes at the St. John’s Farmer’s market, Nova Yoga, Shakti Studios and with the Travelling Yoginis. Through my own personal experiences, I believe in the transformative healing benefits of yoga. I have a passion for the peaceful, balance of the ancient practice of yoga. I consider teaching a privilege and design my classes with metta (loving kindness) to be accessible and enjoyable to all.
I also hold certificates in Thai Yoga Massage (Lotus Palm Institute/Sivananda Vedanta center). In addition I have completed workshops in Restorative Yoga, Yin Yoga, Detoxification and Yoga Therapeutics at Shakti Studios as well as Anusara workshops with Robin Golt and Barrie Riseman of Shri Yoga Center in Montreal. I continue my studies in Living Ayurveda.