09
Feb
Helen Holland Ross-on-Wye
Helen teaches Yin Yoga classes inspired by the amazing Bernie Clark who she trained with after teaching Ashtanga Vinyasa for 7 years. She firmly believes Yin Yoga is the perfect addition to Vinyasa because it creates optimum healthy and harmony through balancing the yin and yang of life and our bodies.
She is passionate and knowledgeable about the practice, and finishes every class with some slow breathing pranayama.