Yin Yoga Yin Yoga
Menu
  • Home
  • Trainings
  • YinSights
    • YinSights eBook (PDF)
    • How to Read YinSights
    • Table of Contents
      • Detailed Table of Contents
      +
    • Part One: The Philosophy and Physiology of Yin Yoga
    • Part Two: The Practice of Yin Yoga
    • Comments about YinSights
    +
  • Asanas
    • Intro to the Asanas
    • A List of Asanas
    • Asanas in Other Languages
    • Yin Practice
    +
  • Books
    • Your Spine, Your Yoga
    • Your Body, Your Yoga
    • The Complete Guide to Yin Yoga
    • From the Gita to the Grail
    • About YinSights
    +
  • Videos
    • Yoga International Videos
      • Your Spine, Your Yoga: The Course
      • Yin Yoga for Your Body
      • Anatomy and Therapy
      • A Yin/Yang Fusion class
      +
    • Gaia Yoga Videos
    • YouTube Yin Yoga Channel
    • EkhartYoga Yin Programs
    +
  • Newsletters
  • Forum
  • Resources
  • Teacher Directory
  • Contact
  • About Us

Elena Richmond

Hometeacher directoryElena Richmond
24 Apr

Elena Richmond

Elena Richmond    Nelson

In class, focus is on the 3 principles of Yin Yoga. Coming into a pose, finding stillness, and holding it for a while. I aim at helping each student safely find their edge, offer education on the processes happening in the body in these poses, and encourage students to explore their whole self and surrender, as they marinate in the poses.

© Copyright 2006-2021 yinyoga.com Please view our Terms of Use
Warning & Disclaimer Before attempting any of the practices described on this web site please visit our Warning Page.