Elaina Campopiano Monroe, Connecticut
MA, RYT 200
On a perpetual journey of living and learning yoga, Elaina is RYT 200-hour certified with Yoga Alliance and a 2010 Hatha Yoga graduate from Lotus Gardens Yoga School (with Lara Azzarito-Ward). She studied Yin Yoga levels I & II (with Josh Summers), Divine Sleep Yoga Nidra® (with Jennifer Reis), Shamatha Meditation (with David Nichtern), yoga for anxiety, trauma, and PTSD with the Veterans Yoga Project (with Daniel Libby), and has immersed herself in countless books and yoga conferences. Her focus is bringing new students into their yoga own journey. She offers encouragement, compassion, and guidance on the art of yoga including mindful breath work, guided meditation, and body alignment and awareness. She teaches Gentle, Beginner, Yin, Nidra, and meditation classes regularly. Current Yin Yoga offerings are held twice each week at Blue Lotus Yoga, in Monroe, CT.