Donna Helm-Yost Phoenix, Arizona
Donna initially began practicing yoga and exploring Eastern Philosophy at the age of twelve. Her life path allowed her to return to the formal study of yoga in October of 2000, and she completed teacher training with At One Yoga in the spring of 2002. Donna is a Registered Yoga Teacher with Yoga Alliance and a Licensed Psychologist.
Donna has studied Yin yoga with both Paul Grilley and Sarah Powers, and David Life and Sharon Gannon of Jivamukti Yoga influence her vinyasa teaching style. Donna recommends her Yin class as a needed balance for more energetic yoga practices and for athletes and others looking for deeper opening through long holds.