Debbie Kephart Morristown, NJ
An E-RYT200, Debbie has been studying, practicing, living and teaching yoga since 2003. A former athlete & coach, she embarked on her yoga journey for all the physical benefits and has enjoyed delving deeper into the subtler aspects of the practice, realizing that yoga is really about adaptability vs. flexibility. She opens all her classes with centering and encourages her students to listen to their bodies in the now- to work with props and awareness- to be in their now. Though she also teaches Mindful Flow & Level 1 and 1/2 classes, Debbie's additional trainings have mainly focused on Restorative & Yin Yoga, healing practices. A Reiki 2 practitioner & Doterra Wellness advocate, she infuses both reiki and essential oils (with permission) to enhance the practice when appropriate. A perfect practice to balance out our yang practices (and lives!), Yin yoga can bring balance back into our lives when practiced consistently. Namaste!