Cindy Beers Mechanicsburg
Cindy Beers, 500 ERYT YACEP spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety, depression, stress and trauma. Her work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety,” and “Mindful Yoga for Anxiety, Depression, PTSD, & Stress.”
Cindy also created the professional development training of Yoga for Mental Health. Cindy holds a BS and MS in Leadership & Philosophy from Duquesne University.