24
Apr
Charity Heggestad Lafayette, Colorado
Charity is a Registered Yoga Teacher, certified in the Day-Star Method of Yoga, a gentle style of Hatha yoga. Her classes focus on using breath and gentle movement to relax the body as well as the mind. Her latest passion is Yin Yoga which offers deep, slow stretching for everyone: bendy or more tightly put-together. You’ll love it. Charity enjoys sharing yoga with children as well as adults. As both a yoga instructor and a mother, she believes that introducing yoga to children in a fun environment provides a foundation for building a life-long yoga practice.