Yin Yoga Yin Yoga
Menu
  • Home
  • Trainings
  • YinSights
    • YinSights eBook (PDF)
    • How to Read YinSights
    • Table of Contents
      • Detailed Table of Contents
      +
    • Part One: The Philosophy and Physiology of Yin Yoga
    • Part Two: The Practice of Yin Yoga
    • Comments about YinSights
    +
  • Asanas
    • Intro to the Asanas
    • A List of Asanas
    • Asanas in Other Languages
    • Yin Practice
    +
  • Books
    • Your Spine, Your Yoga
    • Your Body, Your Yoga
    • The Complete Guide to Yin Yoga
    • From the Gita to the Grail
    • About YinSights
    +
  • Videos
    • Yoga International Videos
      • Your Spine, Your Yoga: The Course
      • Yin Yoga for Your Body
      • Anatomy and Therapy
      • A Yin/Yang Fusion class
      +
    • Gaia Yoga Videos
    • YouTube Yin Yoga Channel
    • EkhartYoga Yin Programs
    +
  • Newsletters
  • Forum
  • Resources
  • Teacher Directory
  • Contact
  • About Us

Cathy Valor

Hometeacher directoryCathy Valor
24 Apr

Cathy Valor

Cathy Valor     Orlando

I teach at Yin style yoga at Serenity Now Yoga studio in Longwood, Florida on weekends. I also teach a Hatha yoga class at Body In Unity during the week in Oviedo, FL. In addition, I OFFER PRIVATE SESSIONS (one hour or half hour) in both Hatha and Yin styles. My journey began five years ago when I first stepped onto the mat. From there my interest in teaching yoga blossomed into what I am now pursuing as a full time yoga teaching career. I fell in love with Yin and all the benefits it offers to the body and mind. The main one being able to lie still and focus on the pose and the breath enough to calm the body into the posture it’s in; foregoing all responsibility and mind chatter by surrendering to ‘the moment’.

© Copyright 2006-2021 yinyoga.com Please view our Terms of Use
Warning & Disclaimer Before attempting any of the practices described on this web site please visit our Warning Page.