Cathy Valor Orlando
I teach at Yin style yoga at Serenity Now Yoga studio in Longwood, Florida on weekends. I also teach a Hatha yoga class at Body In Unity during the week in Oviedo, FL. In addition, I OFFER PRIVATE SESSIONS (one hour or half hour) in both Hatha and Yin styles. My journey began five years ago when I first stepped onto the mat. From there my interest in teaching yoga blossomed into what I am now pursuing as a full time yoga teaching career. I fell in love with Yin and all the benefits it offers to the body and mind. The main one being able to lie still and focus on the pose and the breath enough to calm the body into the posture it’s in; foregoing all responsibility and mind chatter by surrendering to ‘the moment’.