Cathryn Smith Port Moody
Cathryn is a Registered Nurse and holds a degree in Occupational Health Nursing Specialty as well as the Canadian Certification in Occupational Health. She has thirty years of experience in health promotion and case management, working with health care workers and assisting their recovery and return to work from illness and injury. She is also a trained health coach and offers telecoaching to employees to assist them in making healthy lifestyle changes. She completed her 200 hour YTT at Kushala Yoga in Port Moody, 50 hour Yin Yoga Teacher Training and 35 hour Restorative Yoga Teacher Training at Semperviva in Vancouver. Her own midlife experience led to a curiosity to learn more about womens’ midlife transition and a passion for helping other women understand this mind body revolution that has the most capacity for growth since adolescence. In her spare time, Cathryn likes to stay active with yoga, curling, cycling and travel.