Caroline Wells Ascot
I am a British Wheel of Yoga 500 hour Diploma holder (Ofqual Level 4) based in Ascot and a certified Yin Yoga teacher (50 hours Yoga Alliance).
My first experience of yoga was in the 1970s and throughout my stressful career I kept turning to yoga to keep strong and healthy both physically and mentally. During my 3 year advanced teacher training programme I learned exactly why some of those repetitive Ashtanga sequences of my earlier practice weren’t always suitable for my body. I teach Hatha, Flow and Yin and in my teaching take great care to work with students on modifications that will bring them comfort in their practice. I studied Yin Yoga with Bernie Clark and his focus on anatomy and physiology has further developed my quest to make yoga accessible to Every Body.
Classes in studio and workplaces in the Ascot area and on-line via Zoom.