Carol C. Herndon RYT 500 Valdosta
I received my 200 and 500 hr YTT certification in the Kripalu tradition from Discovery Yoga, St. Augustine, FL, and have been teaching since 2002. I love the Yin practice because it is the perfect antidote and balance to our yang-like lifestyle and the chaotic society in which we live. Watching the transformation in students as they discover the benefits of this quiet, meditative practice is rewarding. Having initially studied Yin Yoga with Sarah Powers, I have continued my studies with Paul Grilley and follow Bernie Clark’s in depth teachings. My passion for Yin Yoga has led me to create and present workshops on Yin Yoga to teachers and yoga practitioners. It is an honor to share Yin Yoga. Yin will always have a place in my yoga teachings and my personal practice. Thank you, Yin!