Carmela Fleury Tokyo, Japan
Do you need to hit the reset button? Slow down for a little while? Come rest, digest and restore on a yoga mat/bolster to slow music and very dimmed lights. Just a lot of feel-good relaxation. Deep breaths. Allowing your body to activate its hard-wired self-healing mechanisms. Side effects: better sleep, a feeling of wellbeing, calmer mind & body. Warning: you may like it.
Carmela Fleury is a certified Martha Beck Lifecoach and a certified Holistic Health Coach from the Institute of Integrative Nutrition. She is training with Sarah Powers, to become a certified Insight Yoga Teacher. She has a soft spot for working with mothers of young children and currently leads “Raising Happy & Healthy mamas” retreats worldwide.