Carly Forest Victoria, B.C.
Carly has been teaching yoga in and around Victoria since 2002. She has studied in residence at the Sivananda Ashram in California and has studied Yin yoga with Sarah Powers and Paul Grilley. To further her study and practice, Carly completed the Mindfulness Yoga and Meditation Training at Spirit Rock Meditation Center in California. This program has deepened Carly's grounding in the philosophy and practice of both Yoga and Buddhism.
Carly's style provides her students with a range of Mindfulness-based philosophy woven through the asana practice. With warmth and encouragement, Carly provides a safe and nurturing environment for her students to explore the deep physical, emotional and energetic releases possible with a yin style practice.