Carlota Hayes RYT Cambridge, Massachusetts
Carlotta has been a certified yoga teacher since 1992 and a student of Yin Yoga for the past 17 years. She has taken workshops with Paul Grilley and Josh Summers and has taught weekly Yin Yoga, Restorative Yoga, meditation and Yoga Nidra classes in the Boston area since 2004.
She was attracted to Yin Yoga as an antidote for our demanding commutes and workplaces, as well as our culture of aggressive expectations. Yin Yoga postures, with their emphasis on stillness, unconditional allowing and inner listening, can provide a serene gateway to establishing a meditation practice, for those who have never tried, or have tried to meditate and given up. Yin also provides a pathway to cultivate healthy bones and joints, especially beneficial for older people, and for more active younger people, more ease and range of motion in Yang activities.
Carlotta teaches classes in a small yoga studio at her home in East Cambridge, MA.