Brooke Williams-Maydwell Sierra Vista
Hello! My name is Brooke. I am the owner and operator of Maydwell Yoga located in Sierra Vista, Arizona.
As an Air Force veteran, who was deployed to Afghanistan for a total of four years, and as a mother of three who suffered from severe post partum depression, I know how valuable it is to have the tools to quiet and strengthen your mind. Yin yoga is one of the most powerful tools that I have discovered during my yoga journey, so far.
During our yin practice at Maydwell Yoga we focus on deep flexibility and meditation. Like most yoga practices, our main purpose is to nourish both our mental and physical health. Yin yoga is a wonderful class to add to your regular practice. Add yin to any of our yang practices (Ashtanga, Ghosh, Hot26, Hot34, Feetup). We can’t wait to meet you!