Birgit Nilson Comox, B.C.
Birgit has a strong background in Kinesiology and has been teaching Fitness and Pilates classes and Fitness Instructor Training courses for 20 years. An avid Yoga practioner for many years she became a Yoga teacher in 2002. She is trained in Hatha, Ashtanga and Vinyasa style and has just recently included YIN in her repertoire. Birgit was fortunate to take the Yin teacher training with Bernie Clark and feels that this style complements all other activities and provides a beautiful balance. Her education and her passion provide her students with a safe and comfortable environment for practice.
She is presently teaching vinyasa style and YIN classes at the Recreation Centre in Comox, the Kingfisher Spa and at Island Pilates and Fitness in Courtenay.