I started practicing yoga at the age of 40 and became a certified teacher ( CYA-RYT 300 ) in early 2019. Over the years I have lived in multiple countries and I consider myself very lucky to have worked with many gifted yoga teachers around the world. I love celebrating diversity and I’m connected to people from all works of life.
Yin classes at Loving Yoga cover a wide spectrum.The sequences in my classes allow time for strengthening work and I regularly like to integrate the flowing yang series developed by Paul Grilley into our practice. Adding to that, a section in the classes can be dedicated to body rolling. We use balls in various sizes to release muscle tension and to promote connective tissue hydration.
I teach in Lion’s Head on the beautiful Bruce Peninsula at the Anglican Church and will open my own studio in 2021. Currently classes are available via Zoom only.