Aylin Genc Warsaw
I completed my yoga RYS 200-hour Teacher Training ( RYS 200 HR Yoga Alliance) and 200-hour Yin Yoga Teacher Training.
Currently, I am receiving course on History and Characteristic of Chinese Medicine from Hong Kong University.
I currently give online yin yoga lessons. I keep functional approach not aesthetics one in my lessons. I always inform my students target of poses, red flag areas and give them parameters.
I allow my students to discover their body during the poses and also support them to use props like straps, blocks, bolsters etc. I am only a guide and they are the experts on their bodies. I empower them to listen to it and adjust as only they know they need.
I let my students rest and offer them counterposes between yin poses. At the beginning or end of my lesson I included meditation. This is sometimes guided meditation sometimes not.