Audrey DeLong E-RYT 200 Redding, California
I overcame stage 3 ovarian cancer in 2002 and know the importance of yin yoga: rehabilitation after trauma, surgeries, and a sedentary life linked to recovery, or otherwise. My personal experiences over death, broken bones, chemo, and missing body parts, gives me compassion, appreciation, and a drive to serve those who face similar situations and/or desire to create a better life. Yin Yoga is a beautiful opportunity to heal and grow in wholeness. I share my insights and wisdom with physical guidance and spiritual exploration, while fostering a safe and supportive environment. With joy being just as sacred as peace, we discover the stillness during our yin holds, an honor to the Divine, and the beauty of the moment with space to cry, laugh, and let go as needed. We are all on this journey together and it’s my pleasure to share in this with you and yin yoga.