Audray Kingsley Quebec City
During her professional training in contemporary dance, Audray experienced a multitude of injuries. Then, a burnout a few years after. She started practicing somatic education, pilates and different styles of yoga to heal herself physically and emotionally. When she discovered Yin Yoga, it was a revelation! It felt like home. Audray attended group classes and practiced by herself almost everyday for two years, which was very therapeutic for her. She then completed the Yin Yoga teacher training with Paul and Suzee Grilley (100 hours), and she had the privilege of participating in a weekend workshop with Master Paulie Zink. Audray also studied Therapeutic Yoga (180 hours), Restorative Yoga, Vipassana Meditation and Reiki Usui. She has been teaching Yin Yoga full time since 2010, in Montreal and in Quebec City. She is now offering a 40 hours training to anyone eager to dive deeper into this practice.