Anna Lagom Brussels
Lagom is a Swedish concept ( yes I am from Sweden ☺️) which means just the right amount. It is all about the balance. It is different for everyone, find out what works for you. You can maintain your high speed and busy life, while taking little breaks to pause and breathe.
My classes, workshops and retreats are all about self-care and finding your own balance. Taking care of others is easy for us, but taking care of ourselves is harder yet it is vital. My classes combine different techniques – mindfulness meditation, yin yoga and sound healing with crystal bowls, gongs and Koshi chimes. It is the ultimate relaxation combo !
When I am not teaching in my Lagom Studio, you can find me in different studios around Brussels: Mix Brussels, Yoga Room and The House of Yoga. And with lagOMwork, I also bring yin and balance into the corporate world by helping fight stress at the office.