24 Apr
Andy Gadre The Woodlands, Texas
Andy has been practicing yoga for several years. He got his 200 hour yoga teacher training with Swami Vivekananda Yoga Anusandhna Samsthna in Houston. Andy believes yoga to be not just a physical practice, and incorporates deep relaxation, pranayama (breathing practice) and meditation into his teaching and practice. He likes to balance dynamic Ashtanga and Hatha yoga with yin yoga and yoga nidra to achieve a balanced mind, body, and spirit.