Addie deHilster E-RYT 500 Pasadena/Glendale/Los Angeles
Addie deHilster has studied Yin Yoga in Vancouver, BC with renowned teacher, Bernie Clark, as well as in workshops and retreats with Paul Grilley and Sarah Powers. Also a dedicated practitioner of Vipassana (Insight) Meditation, she continued her studies in the Mindfulness Yoga & Meditation training program at Spirit Rock Meditation Center, in which Yin Yoga is included as an embodied meditation practice. Having earned her 500-hour credential in the therapeutic Yapana Yoga style taught by Leeann Carey, Addie brings a therapeutic perspective to the practice of Yin Yoga. The study of anatomy and the biomechanics research (especially of teachers like Jules Mitchell) is also a significant influence in her approach to Yin Yoga. Addie teaches Yin Yoga classes and leads Yin Yoga teacher trainings regionally, as well as leading the 200-hour teacher training program at Spiral Path Yoga Center, where she is Co-Owner. She also offers private sessions at the studio and at her home in Sierra Madre.