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- Yin, Hatha, and Chair Yoga
Props can be useful (see this article on how props can be used and what you can use as props), but they are not mandatory. It is okay if you don’t have any.
But, if you have never done Yin Yoga with props, trying them at least once or twice may prove instructive. You don’t need anything fancy. A rolled-up yoga mat (or two) can be a perfect bolster. Folded towels or blankets are also handy. A book, a willing pet, or a family member can be used as a block. Get creative.
Explore the class library to find the right practice by teacher, class type, style, length, or focus area. Use the search box to discover classes based on specific topics, body areas, poses, props, or themes.
Find classes by Bernie, Nathalie, Diana, or Christina.
Search for Yin, Hatha, Chair Yoga.
Choose a 60-minute or a longer practice depending on your time. Bernie's classes are 70-minutes long followed by an optional 20-min meditation.
Search for body areas, props, key themes like interoception, 3-part Daoist breath, and more.
All membership options include unlimited access to live classes, replays, playlists, and the full class library.
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