It is finally here! Three years in the making…the second book of the Your Body, Your Yoga series is now available.
An excerpt on Yoga International
The job of the human spine is primarily to safely transmit loads between the upper body and the lower body and secondarily to freely allow movement. Notice the order just presented: transmitting load or stress is more important than allowing movement. So often in yoga classes, these are reversed and mobility is prized ahead of stability.
In an upright biped, the spine must be strong enough to deal with the weight of the upper body pressing down onto the lower body. The spines of animals that walk on all four limbs do not have to continually bear this load; their spines can more easily focus on mobility. Our spine’s foremost priority is stability and it is most stable when in its neutral position; it is least stable when furthest away from its neutral position.
Yin is In! Yin Yoga has been with us since the beginning of Hatha Yoga centuries ago. But since the early 19th century, yoga has become more and more yang-like in nature. Everything requires balance: yin completes yang. Yin Yoga is the balancing practice for the more active, muscular yang yogas. There are more and more teachers offering Yin Yoga today, and more workshops and opportunities to learn how to become a Yin Yoga teacher. If diving deeper into the yin-side of life is on your bucket list, there are lots of opportunities for you.
Upcoming Trainings and Retreats with Bernie Clark
7-Day Yin Yoga Teacher Training
Oct 29th to November 4th, 2018; February 11th-17th, 2019; April 1st-7th, 2019; May 6th-12th, 2019; June 3rd-9th, 2019; July 22nd-28th, 2019; August 19th-25th, 2019; September 23rd-29th, 2019; November 4th-10th, 2019<.
All of these 50-hour courses will be at the Semperviva Yoga Studios, in Vancouver, Canada. The Yin Yoga Teacher Training Program offered at the Semperviva Yoga College is a unique way to deepen your yoga practice and touch tissues rarely worked in a more active yang style of yoga. For 200 hour certified teachers the credits of the course can be applied towards the 500 hour certification offered by Semperviva, and are eligible for CEUs with Yoga Alliance. (CEUs = Continuing Education Units and are required to maintain your status as a Registered Yoga Teacher).
Meditation Revealed With Bernie Clark & Nathalie Keiller February 17th-24th 2019 June 9th-June 16th 2019
This course will examine what meditation is, why we do it (its many benefits, spiritually, psychologically and physically), and how to do it, from a variety of viewpoints: From Eastern Yogic and Buddhist views to Western Psychotherapeutic understanding. The course will include personal, one-on-one training in Deep Meditation, as well as group instruction, to give the student an experiential basis for the practice of meditation. Held at the Semperviva Yoga Studios – Vancouver, B.C., Canada. Learn More
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the updated Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
Many teachers around the world are creating Yin Yoga based workshops and retreats. Some of them are posting these activities on our Forum page. Check it out. There may be one happening near you. (If you are a teacher, feel free to add yours to the page!)
Your Spine, Your Yoga
This is the second book in the Your Body, Your Yoga triology. Here you will learn about the biomechanics, physiology, anatomy and movement of the spine, but more specifically, about your spine and what this means for your yoga practice.