In This Issue:
- What Really Happens When You Stretch?
- Functional Anatomy for Yoga Teachers
- On Demand Yin Yoga Teacher Training
- Weekly online yin yoga, chair yoga and hatha yoga classes with Bernie, Diana, Nathalie and Christina
- Discounts for online courses
- The Yin Yoga Teacher Directory
Perhaps you have heard this before: “Yoga does not increase our flexibility by making muscles longer. Muscles do not get longer. What is actually happening is that yoga is re-wiring our nervous system, allowing the muscles to be stretchier!” While the central nervous system definitely has an important role to play in our range of motion, it is far from the whole story. Buckle up! It is time to dive deep and get nerdy.
Functional Anatomy for Yoga Teachers
The digital version of Functional Anatomy is the recorded version of the live course given in July of 2025. This On Demand 30-hour version goes beyond the basic information about anatomy and physiology offered in most Yoga Teacher Trainings. The focus is on how the body moves and, more importantly, what limits movement, when these limits can be extended and when they should be accepted. What is uniquely fun about this course is that you will be exploring your own body’s ranges of motion.
To learn more and to order the course visit either Asana at Home or Yogaversity.
On Demand Yin Yoga Teacher Training
This comprehensive on demand, online training will immerse you in the techniques, theory, and teaching of Yin Yoga. Guided by Bernie Clark and Diana Batts, you’ll explore the foundations of the practice from physiological, energetic, and psychological perspectives. Through a blend of lectures, demonstrations, and guided practice, you’ll learn how to safely experience Yin Yoga yourself—and how to confidently share it with others. Whether you’re a yoga teacher, therapist, or dedicated practitioner, this course will deepen your understanding and expand your skillset.
Weekly, live yin, yang, and chair yoga classes
with Bernie, Diana, Nathalie & Christina
(or watch the replay)
Bernie together with Yoga International offers 8 one-hour, online, Yin Yoga for Your Body video classes. These hours are eligible for continuing education credits with Yoga Alliance.
Through these 8 online yin yoga classes you will learn
- The nature of yin and yang
- To practice with intention and attention
- The 3 principles of Yin Yoga
- The reality of human variations
- To create a functional yoga practice
- To develop anti-fragility
- To develop mindfulness
Your Spine, Your Body – The Course
by Professor Stuart McGill and Bernie Clark
Up-to-Date Knowledge and Practices to Increase Spinal Stability, Mobility, Endurance, and Well-Being
Professor Stuart McGill is a world-renowned expert in spine biomechanics. In this eight-hour course, Stuart and Bernie will lead you to discover:
- The code—the science of the spine
- The art—applying the science to your body
- Practices—taking it to the mat
The Yin Yoga Forum
Time marches on and things change. The Forum has now become a Read-Only resource. If you have questions about Yin Yoga, check it out. Below are some general topic areas but there are others. Use the search bar to find your specific topic.
Yin Yoga Teacher Directory
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
 |
 |
 |
 |
 |
 |
SIGN UP HERE FOR THE YIN YOGA YINSIGHTS NEWSLETTERS
In the words of Paul Grilley, YinYoga.com is “a website of all things yin.” Come yin-side!