In This Issue:
- The Lowdown on the Rebound
- March 2025 Yin Yoga Teacher Training In-person
- Weekly online Yin Yoga classes with Bernie
- Discounts for online courses
- The Forum has Changed! It is read only now
- The Yin Yoga Teacher Directory
The Lowdown on the Rebound
In many modern yoga classes, especially in the more active styles, students go directly from one posture to the next with little time spent recovering from the previous pose. This is especially so in flowing, vinyasa classes and power yoga practices. In slower-paced classes, the teacher may offer a few seconds for the students to linger in a counter-pose, but Shavasana is typically reserved for the end of the class. This was not the way yoga was taught decades ago…
March 9 – 15, 2025 — Yin Yoga Teacher Training
In-person with Bernie Clark & Diana Batts
Is 2025 the year you finally take a Yin Yoga training? In this course, conducted in Vancouver, Canada, you will learn the techniques of yin yoga in a way that will allow you to share this practice with others. Bernie Clark and Diana Batts will guide you through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits. You’ll also dive deeply into the practice, learning how to safely do yin yoga as well as teach it to others. Your teaching of all styles of yoga will be affected through many “Aha!” moments.
Every Sunday morning at 10am PT, join Bernie for a live 70-minute Yin Yoga class followed by a 20-minute meditation. If that time doesn’t work for you, watch the replay. In fact, with any subscription you can access the archives of over 100 past classes for the duration of your subscription.
Bernie together with Yoga International offers 8 one-hour, online, Yin Yoga for Your Body video classes. These hours are eligible for continuing education credits with Yoga Alliance.
Through these 8 on-line yin yoga classes you will learn
- The nature of yin and yang
- To practice with intention and attention
- The 3 principles of the yin yoga
- The reality of human variations
- To create a functional yoga practice
- To develop anti-fragility
- To develop mindfulness
Your Spine, Your Body – The Course
by Professor Stuart McGill and Bernie Clark
Up-to-Date Knowledge and Practices to Increase Spinal Stability, Mobility, Endurance, and Well-Being
Professor Stuart McGill is a world-renowned expert in spine biomechanics. In this eight-hour course, Stuart and Bernie will lead you to discover:
- The code—the science of the spine
- The art—applying the science to your body
- Practices—taking it to the mat
The Yin Yoga Forum
Time marches on and things change. The Forum has now become a Read-Only resource. If you have questions about Yin Yoga, check it out. Below are some general topic areas but there are others. Use the search bar to find your specific topic.
Yin Yoga Teacher Directory
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
SIGN UP HERE FOR THE YIN YOGA YINSIGHTS NEWSLETTERS
In the words of Paul Grilley, YinYoga.com is “a website of all things yin.” Come yin-side!