In This Issue:
- Yinsights1: Yin Yoga on YouTube
- Live Online Yin Yoga Teacher Training November 18 – 24, 2024
- Weekly online Yin Yoga classes with Bernie
- Discounts for online courses
- The Forum has Changed! It is read only now
- The Yin Yoga Teacher Directory
Yinsights1: Yin Yoga on YouTube
If you’re curious about exploring Yin Yoga and all its benefits, the YinSights1 YouTube channel is one place to begin. The channel offers dozens of video including an introduction to Yin Yoga, an explanation on how to practice, descriptions of the most commonly used Yin Yoga postures, including contraindications and alternative approaches to the postures, how and why to use props, face yoga, the microcosmic orbit, the biological tipping point, mindfulness practices and much, much more. Have fun checking it all out!
Live 50-Hour Online Yin Yoga Teacher Training November 18 – 24, 2024 with Bernie Clark & Diana Batts
Come learn the techniques of yin yoga in a way that will allow you to share yin yoga with others. You will be guided through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits. You’ll also dive deeply into the practice, learning how to safely do yin yoga as well as teach it to others. Your teaching of all styles of yoga will be affected through many “Aha!” moments.
Every Sunday morning at 10am PT, join Bernie for a live 70-minute Yin Yoga class followed by a 20-minute meditation. If that time doesn’t work for you, watch the replay. In fact, with any subscription you can access the archives of over 100 past classes for the duration of your subscription.
Bernie together with Yoga International offers 8 one-hour, online, Yin Yoga for Your Body video classes. These hours are eligible for continuing education credits with Yoga Alliance.
Through these 8 on-line yin yoga classes you will learn
- The nature of yin and yang
- To practice with intention and attention
- The 3 principles of the yin yoga
- The reality of human variations
- To create a functional yoga practice
- To develop anti-fragility
- To develop mindfulness
Your Spine, Your Body – The Course
by Professor Stuart McGill and Bernie Clark
Up-to-Date Knowledge and Practices to Increase Spinal Stability, Mobility, Endurance, and Well-Being
Professor Stuart McGill is a world-renowned expert in spine biomechanics. In this eight-hour course, Stuart and Bernie will lead you to discover:
- The code—the science of the spine
- The art—applying the science to your body
- Practices—taking it to the mat
The Yin Yoga Forum
Time marches on and things change. The Forum has now become a Read-Only resource. If you have questions about Yin Yoga, check it out. Below are some general topic areas but there are others. Use the search bar to find your specific topic.
Yin Yoga Teacher Directory
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
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In the words of Paul Grilley, YinYoga.com is “a website of all things yin.” Come yin-side!