I really need some advice, my hips are extremely tight.
If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for a long time now and they don't seem to be getting any looser.
I find my hips quite painful sometimes when I move them.
Also some of the other exercises used for stretching the hips I can't even do, because there so tight I cannot reach for example.
Hello Bernie,
The link in your response is broken. Is there a way to re-link or possibly elaborate on a response to the inquiry regarding extremely tight hips? Thanks so much! Also, I find this forum, as well as your entire website extremely informative. I really appreciate the sharing of information as opposed to holding it like a big secret that must be paid for as I find so common in the yoga industry. Much, much appreciated!!
