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New Year flows
Posted: Fri Jan 03, 2020 3:54 am
by NursewitchieUK
Hi, am working on flows for my New Year classes. My classes are 1 hour, I want to focus on mindful intention setting and breath focus. I have a few ideas but would really appreciate any suggestions, thanks �
Posted: Fri Jan 03, 2020 9:56 am
by Bernie
You might find some ideas and inspiration in this
thread.
Happy 2020!
Bernie
New Year sequences
Posted: Thu Jan 09, 2020 6:23 am
by NursewitchieUK
Thanks Bernie, am working on resolves and acceptance so going for spleen/stomach asana and am going to offer students a pebble from a bag I have collected from the beach as a symbol of the seed of their resolve for 2020. Will also give them a recyclable label to write their resolve on and keep with their ‘seed/pebble' and suggest they may want to journal their journey with the seed. May use Paul Weller's Pebbles on the Beach as part of the soundtrack too ðŸ™�
Posted: Thu Jan 09, 2020 6:52 am
by Bernie
Sounds cool. I hope it goes well.
Cheers!