Yin Yoga Postures, Practice & Sequences

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Timing the Yin Poses - which timer to use?

Last post by dbw « Fri Jan 03, 2014 4:47 am
Replies: 6
by Bernie » Fri Jun 06, 2008 5:46 am

6 Replies

41115 Views

Last post by dbw
Fri Jan 03, 2014 4:47 am
Foot placement and Dragon pose

Last post by Bernie « Wed Jan 01, 2014 2:08 am
Replies: 1
by Donna » Tue Dec 31, 2013 6:28 am

1 Replies

7320 Views

Last post by Bernie
Wed Jan 01, 2014 2:08 am
"Drop-in classes" and Deepening the Poses

Last post by Bernie « Sun Dec 01, 2013 7:00 am
Replies: 3
by Karen 2E » Sun Dec 01, 2013 4:16 am

3 Replies

9958 Views

Last post by Bernie
Sun Dec 01, 2013 7:00 am
2 minute yin...is that too short??

Last post by Bernie « Mon Sep 23, 2013 2:56 am
Replies: 1
by ethanyogi » Sun Sep 22, 2013 6:01 am

1 Replies

7849 Views

Last post by Bernie
Mon Sep 23, 2013 2:56 am
Ankle Stretch

Last post by Bernie « Sat Sep 21, 2013 9:59 pm
Replies: 1
by jessofwight » Thu Sep 19, 2013 10:24 pm

1 Replies

8801 Views

Last post by Bernie
Sat Sep 21, 2013 9:59 pm
Wide Knee Childs Pose with Twist

Last post by Bernie « Mon Aug 05, 2013 1:22 am
Replies: 3
by Lotusyoga » Wed Jul 31, 2013 8:19 pm

3 Replies

15750 Views

Last post by Bernie
Mon Aug 05, 2013 1:22 am
What to do at home?

Last post by Bernie « Mon Jul 01, 2013 1:26 am
Replies: 1
by kally » Sat Jun 29, 2013 1:46 am

1 Replies

7426 Views

Last post by Bernie
Mon Jul 01, 2013 1:26 am
Saddle vs Hurdlers stretch

Last post by Bernie « Tue Jun 04, 2013 10:39 pm
Replies: 1
by Karmagirl » Tue Jun 04, 2013 6:04 am

1 Replies

8055 Views

Last post by Bernie
Tue Jun 04, 2013 10:39 pm
Foam Rolling

Last post by Bernie « Fri Feb 08, 2013 7:14 am
Replies: 2
by Nick » Tue Jan 29, 2013 4:34 am

2 Replies

10982 Views

Last post by Bernie
Fri Feb 08, 2013 7:14 am
Sequencing for a Comprehensive Practice

Last post by Nick « Mon Jan 28, 2013 4:25 am
Replies: 2
by Nick » Fri Jan 25, 2013 3:15 pm

2 Replies

11502 Views

Last post by Nick
Mon Jan 28, 2013 4:25 am
Cross-legged pose and child pose

Last post by Bernie « Tue Jan 22, 2013 2:02 am
Replies: 1
by @marzipanj » Mon Jan 21, 2013 12:14 am

1 Replies

10333 Views

Last post by Bernie
Tue Jan 22, 2013 2:02 am
Reading posture...

Last post by Roberta « Sat Jan 19, 2013 7:22 am
Replies: 7
by Shikibu » Sun Jan 02, 2011 2:57 am

7 Replies

26583 Views

Last post by Roberta
Sat Jan 19, 2013 7:22 am
Getting Started

Last post by AndrewB « Thu Dec 20, 2012 7:25 pm
Replies: 2
by AndrewB » Tue Nov 27, 2012 4:29 pm

2 Replies

9599 Views

Last post by AndrewB
Thu Dec 20, 2012 7:25 pm
Question about the Dragon poses

Last post by Bernie « Sat Nov 24, 2012 2:52 am
Replies: 1
by Katia » Wed Nov 21, 2012 5:52 pm

1 Replies

8579 Views

Last post by Bernie
Sat Nov 24, 2012 2:52 am
An Enjoyable Wall Sequence

Last post by Deborrah « Tue Oct 02, 2012 12:54 pm
Replies: 3
by Deborrah » Fri Sep 23, 2011 10:14 pm

3 Replies

18856 Views

Last post by Deborrah
Tue Oct 02, 2012 12:54 pm
Secuence for saturday

Last post by radashiam « Tue Aug 28, 2012 4:57 pm
Replies: 2
by radashiam » Fri Aug 24, 2012 1:34 am

2 Replies

10355 Views

Last post by radashiam
Tue Aug 28, 2012 4:57 pm
short sequence for limited time

Last post by Alexandar « Thu Aug 23, 2012 3:52 am
Replies: 3
by mam5262 » Mon Aug 20, 2012 3:10 am

3 Replies

14648 Views

Last post by Alexandar
Thu Aug 23, 2012 3:52 am
calfs/feet

Last post by kathyv « Wed Aug 01, 2012 10:35 pm
Replies: 5
by kathyv » Wed Aug 01, 2012 5:40 am

5 Replies

13748 Views

Last post by kathyv
Wed Aug 01, 2012 10:35 pm
Yin for Delirium and Seizure Disorders

Last post by Bernie « Tue Jun 19, 2012 7:25 am
Replies: 1
by Sumita » Sun Jun 17, 2012 8:16 am

1 Replies

9102 Views

Last post by Bernie
Tue Jun 19, 2012 7:25 am
Yin yoga for seniors

Last post by Bernie « Sat Mar 24, 2012 7:33 am
Replies: 5
by Lydia » Thu Mar 22, 2012 11:54 pm

5 Replies

17578 Views

Last post by Bernie
Sat Mar 24, 2012 7:33 am
Yin Yoga Postures in Serbian

Last post by Bernie « Wed Dec 21, 2011 9:39 am
Replies: 1
by Gorana » Fri Dec 16, 2011 5:21 am

1 Replies

8204 Views

Last post by Bernie
Wed Dec 21, 2011 9:39 am
Ideas for twists - anyone?

Last post by heidrunjacobi « Sat Dec 10, 2011 11:45 am
Replies: 2
by heidrunjacobi » Wed Dec 07, 2011 4:34 am

2 Replies

10692 Views

Last post by heidrunjacobi
Sat Dec 10, 2011 11:45 am
Swan/Sleeping Swan ( pain in the Psoas )

Last post by Bernie « Wed Nov 16, 2011 12:05 am
Replies: 3
by Bones » Tue Nov 08, 2011 8:23 pm

3 Replies

11396 Views

Last post by Bernie
Wed Nov 16, 2011 12:05 am
Where to place sphinx/seal in a sequence

Last post by Bernie « Fri Oct 07, 2011 12:09 pm
Replies: 1
by Deborrah » Fri Oct 07, 2011 1:23 am

1 Replies

9236 Views

Last post by Bernie
Fri Oct 07, 2011 12:09 pm
If you cant do the posture one side...?

Last post by Morris « Wed Oct 05, 2011 2:58 pm
Replies: 2
by Morris » Mon Oct 03, 2011 6:04 pm

2 Replies

9380 Views

Last post by Morris
Wed Oct 05, 2011 2:58 pm
asanas to stimulate the lung/large intestine meridian

Last post by eharlan « Thu Sep 22, 2011 1:35 pm
Replies: 2
by eharlan » Thu Sep 22, 2011 6:11 am

2 Replies

21499 Views

Last post by eharlan
Thu Sep 22, 2011 1:35 pm
Sequencing for my situation

Last post by Bernie « Tue Apr 19, 2011 11:59 am
Replies: 2
by SamCO » Mon Apr 18, 2011 11:38 pm

2 Replies

11683 Views

Last post by Bernie
Tue Apr 19, 2011 11:59 am
Saddle Pose - Unevenness

Last post by Bernie « Sun Apr 17, 2011 11:30 am
Replies: 1
by LovinYin » Sun Apr 17, 2011 4:01 am

1 Replies

9991 Views

Last post by Bernie
Sun Apr 17, 2011 11:30 am
Yoga in the West vs Hindu Purists

Last post by Shikibu « Sun Feb 06, 2011 9:48 pm

by Shikibu » Sun Feb 06, 2011 9:48 pm

0 Replies

8468 Views

Last post by Shikibu
Sun Feb 06, 2011 9:48 pm
Stomach and Spleen/ Heart and Small Intestine Meridians

Last post by talleresdeyoga-om « Wed Jan 26, 2011 5:12 am
Replies: 2
by talleresdeyoga-om » Tue Jan 25, 2011 7:21 am

2 Replies

45865 Views

Last post by talleresdeyoga-om
Wed Jan 26, 2011 5:12 am
yin yoga and running?

Last post by Shikibu « Sat Dec 18, 2010 11:41 pm
Replies: 2
by rohanosu » Wed Feb 17, 2010 5:23 am

2 Replies

21235 Views

Last post by Shikibu
Sat Dec 18, 2010 11:41 pm
Sequence with minimal forward bending

Last post by emblue « Sat Dec 11, 2010 3:11 am
Replies: 4
by emblue » Mon Nov 08, 2010 5:32 am

4 Replies

14405 Views

Last post by emblue
Sat Dec 11, 2010 3:11 am
dany

Last post by Bernie « Wed Oct 13, 2010 1:15 am
Replies: 1
by daniel » Mon Oct 11, 2010 12:43 am

1 Replies

7781 Views

Last post by Bernie
Wed Oct 13, 2010 1:15 am
My First Yin Class!

Last post by Bernie « Tue Sep 21, 2010 3:52 am
Replies: 2
by vincent » Mon Sep 20, 2010 9:00 am

2 Replies

11990 Views

Last post by Bernie
Tue Sep 21, 2010 3:52 am
re yin yoga pose

Last post by Jessica Powers « Fri Jul 30, 2010 11:05 pm
Replies: 3
by sweesg » Thu Jul 22, 2010 7:18 pm

3 Replies

13674 Views

Last post by Jessica Powers
Fri Jul 30, 2010 11:05 pm
standing yin poses

Last post by Bernie « Sun Jul 04, 2010 3:00 am
Replies: 1
by jimyoga9397 » Sat Jul 03, 2010 8:07 pm

1 Replies

14182 Views

Last post by Bernie
Sun Jul 04, 2010 3:00 am
yang pracise..

Last post by Nina « Fri Jun 11, 2010 5:01 pm
Replies: 2
by Nina » Wed Jun 09, 2010 11:48 pm

2 Replies

8709 Views

Last post by Nina
Fri Jun 11, 2010 5:01 pm
Use of Props in Yin Yoga

Last post by abbadavis « Thu Jun 10, 2010 2:22 am
Replies: 2
by laura » Sun Sep 20, 2009 5:50 am

2 Replies

11837 Views

Last post by abbadavis
Thu Jun 10, 2010 2:22 am
Yin Yoga.

Last post by Nina « Wed Jun 09, 2010 11:43 pm
Replies: 2
by Nina » Mon Jun 07, 2010 5:33 pm

2 Replies

9559 Views

Last post by Nina
Wed Jun 09, 2010 11:43 pm
Frequency of Practice and Recovery Time

Last post by Bill Bane « Thu Mar 25, 2010 8:55 am
Replies: 2
by Bill Bane » Tue Mar 16, 2010 4:22 am

2 Replies

34805 Views

Last post by Bill Bane
Thu Mar 25, 2010 8:55 am
yin yoga techniques, help

Last post by Bernie « Sat Feb 06, 2010 6:09 am
Replies: 3
by ara » Fri Feb 05, 2010 4:19 am

3 Replies

12525 Views

Last post by Bernie
Sat Feb 06, 2010 6:09 am
sequencing

Last post by Bernie « Tue Oct 27, 2009 2:57 am
Replies: 1
by jimyoga9397 » Mon Oct 26, 2009 1:11 am

1 Replies

9703 Views

Last post by Bernie
Tue Oct 27, 2009 2:57 am
Similar Yin and Yang Asanas

Last post by Bernie « Tue Oct 27, 2009 2:36 am
Replies: 1
by acorn484 » Sat Oct 24, 2009 9:26 am

1 Replies

9229 Views

Last post by Bernie
Tue Oct 27, 2009 2:36 am
Fixed 25 YIN postures

Last post by Bernie « Thu Oct 15, 2009 9:31 am
Replies: 1
by fc » Thu Oct 15, 2009 1:07 am

1 Replies

12717 Views

Last post by Bernie
Thu Oct 15, 2009 9:31 am
yinyang class

Last post by Jessica Powers « Sun Oct 11, 2009 5:29 pm
Replies: 2
by tricia » Thu Sep 03, 2009 3:19 am

2 Replies

14843 Views

Last post by Jessica Powers
Sun Oct 11, 2009 5:29 pm
sphinx/swan question

Last post by Bernie « Wed Sep 09, 2009 12:23 am
Replies: 1
by jimyoga9397 » Tue Sep 08, 2009 3:09 am

1 Replies

9792 Views

Last post by Bernie
Wed Sep 09, 2009 12:23 am
Yin Yoga For A Growing Teen?

Last post by Bernie « Wed Sep 02, 2009 1:27 am
Replies: 1
by acorn484 » Mon Aug 31, 2009 8:30 am

1 Replies

10876 Views

Last post by Bernie
Wed Sep 02, 2009 1:27 am
yang sequences

Last post by gregor « Sun Aug 30, 2009 12:35 am
Replies: 2
by gregor » Fri Aug 28, 2009 6:33 am

2 Replies

9725 Views

Last post by gregor
Sun Aug 30, 2009 12:35 am
The 5 Tibetens

Last post by Bernie « Tue Aug 04, 2009 1:31 am
Replies: 1
by Scorpian » Sun Aug 02, 2009 8:36 pm

1 Replies

10134 Views

Last post by Bernie
Tue Aug 04, 2009 1:31 am
How Long Should We Hold the Dragon Pose?

Last post by Bernie « Thu Jul 09, 2009 5:40 am

by Bernie » Thu Jul 09, 2009 5:40 am

0 Replies

8307 Views

Last post by Bernie
Thu Jul 09, 2009 5:40 am

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