Yin Yoga Postures, Practice & Sequences

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Yin for yang organs

Last post by Bernie « Tue Oct 17, 2017 1:35 am
Replies: 1
by VIYOGA » Mon Oct 16, 2017 11:18 am

1 Replies

16826 Views

Last post by Bernie
Tue Oct 17, 2017 1:35 am
Happy Baby pose for low back issues

Last post by Bernie « Sun Sep 03, 2017 1:20 am

by Bernie » Sun Sep 03, 2017 1:20 am

0 Replies

21002 Views

Last post by Bernie
Sun Sep 03, 2017 1:20 am
Playing the edge in Yin Yoga

Last post by Bernie « Sun Aug 27, 2017 12:20 pm
Replies: 1
by Bernie » Sun Aug 27, 2017 12:15 am

1 Replies

18552 Views

Last post by Bernie
Sun Aug 27, 2017 12:20 pm
Yin Yoga for Sleep

Last post by Bernie « Sat Aug 12, 2017 1:54 am

by Bernie » Sat Aug 12, 2017 1:54 am

0 Replies

15104 Views

Last post by Bernie
Sat Aug 12, 2017 1:54 am
Using weight in a Yin posture

Last post by Bernie « Sat Jul 22, 2017 4:29 am
Replies: 1
by Laura Hahn » Sat Jul 22, 2017 2:25 am

1 Replies

12066 Views

Last post by Bernie
Sat Jul 22, 2017 4:29 am
sequences

Last post by Bernie « Wed Jul 19, 2017 8:03 am
Replies: 28
by moksaman » Thu Mar 01, 2007 11:26 am
1

2
28 Replies

256134 Views

Last post by Bernie
Wed Jul 19, 2017 8:03 am
Can you do too much Yin Yoga?

Last post by admin « Sun Jul 09, 2017 6:22 am

by admin » Sun Jul 09, 2017 6:22 am

0 Replies

10570 Views

Last post by admin
Sun Jul 09, 2017 6:22 am
30 minute sequence?

Last post by YuangYoga « Sat Jun 03, 2017 2:28 am
Replies: 9
by rexall » Tue Oct 05, 2010 1:21 pm

9 Replies

42545 Views

Last post by YuangYoga
Sat Jun 03, 2017 2:28 am
Face Yoga postures

Last post by YuangYoga « Thu May 04, 2017 11:14 am
Replies: 4
by ugadawgrx » Fri Sep 09, 2016 1:34 am

4 Replies

12317 Views

Last post by YuangYoga
Thu May 04, 2017 11:14 am
What to do when you can no longer feel an edge?

Last post by Bernie « Fri Mar 31, 2017 8:20 am

by Bernie » Fri Mar 31, 2017 8:20 am

0 Replies

5588 Views

Last post by Bernie
Fri Mar 31, 2017 8:20 am
when to practice Yin?

Last post by Bernie « Wed Feb 22, 2017 12:20 pm
Replies: 1
by DanH » Wed Feb 22, 2017 11:22 am

1 Replies

5299 Views

Last post by Bernie
Wed Feb 22, 2017 12:20 pm
Warm yin yoga

Last post by Jacqui « Sun Feb 19, 2017 4:04 pm
Replies: 2
by 7hondo5 » Tue Dec 15, 2015 6:59 am

2 Replies

9553 Views

Last post by Jacqui
Sun Feb 19, 2017 4:04 pm
Which postures are connected to which meridians?

Last post by Bernie « Wed Feb 08, 2017 1:46 am
Replies: 11
by toaster » Fri Jan 20, 2017 11:30 am

11 Replies

16375 Views

Last post by Bernie
Wed Feb 08, 2017 1:46 am
Yin Yoga Sequence with No/Minimal Props

Last post by toaster « Fri Feb 03, 2017 10:42 am
Replies: 4
by toaster » Thu Feb 02, 2017 11:21 am

4 Replies

11718 Views

Last post by toaster
Fri Feb 03, 2017 10:42 am
Viniyoga approach as balancing yang practice?

Last post by Shantaram « Thu Jan 26, 2017 3:58 pm
Replies: 2
by Shantaram » Thu Jan 19, 2017 9:34 pm

2 Replies

6600 Views

Last post by Shantaram
Thu Jan 26, 2017 3:58 pm
Knees and yin yoga

Last post by shelley stratton « Wed Jan 25, 2017 8:16 am
Replies: 2
by shelley stratton » Tue Jan 24, 2017 10:40 pm

2 Replies

6488 Views

Last post by shelley stratton
Wed Jan 25, 2017 8:16 am
Sequence input

Last post by Bernie « Thu Jan 05, 2017 4:25 am
Replies: 3
by AnneSimpson » Mon Jan 02, 2017 12:55 pm

3 Replies

8150 Views

Last post by Bernie
Thu Jan 05, 2017 4:25 am
What yin yoga pose is best for soothing headache?

Last post by Bernie « Wed Dec 21, 2016 2:28 am
Replies: 1
by gustavowoltmann » Mon Dec 19, 2016 8:30 pm

1 Replies

8090 Views

Last post by Bernie
Wed Dec 21, 2016 2:28 am
Challenging Child's Pose

Last post by toaster « Wed Nov 02, 2016 4:54 am
Replies: 1
by Bernie » Thu Sep 22, 2016 12:08 am

1 Replies

8358 Views

Last post by toaster
Wed Nov 02, 2016 4:54 am
Shoelace Pose and sickle the foot

Last post by Bernie « Tue Nov 01, 2016 12:59 am
Replies: 3
by dave » Sun Oct 30, 2016 10:22 am

3 Replies

8948 Views

Last post by Bernie
Tue Nov 01, 2016 12:59 am
Yin Yang

Last post by dbw « Tue Sep 13, 2016 12:45 am
Replies: 3
by dbw » Thu Aug 25, 2016 8:25 am

3 Replies

9942 Views

Last post by dbw
Tue Sep 13, 2016 12:45 am
How to begin Yin?

Last post by chrysalisyoga « Thu Sep 01, 2016 8:29 pm
Replies: 1
by Bernie » Sun Jan 31, 2016 3:52 am

1 Replies

8508 Views

Last post by chrysalisyoga
Thu Sep 01, 2016 8:29 pm
Yin Yoga for Beginners

Last post by chrysalisyoga « Thu Aug 04, 2016 8:20 pm
Replies: 2
by Bernie » Fri Nov 29, 2013 7:05 am

2 Replies

22079 Views

Last post by chrysalisyoga
Thu Aug 04, 2016 8:20 pm
trouble breathing in sphinx/seal

Last post by mary-pat « Tue Jun 14, 2016 2:33 am
Replies: 4
by mary-pat » Sat Jun 04, 2016 4:09 am

4 Replies

10050 Views

Last post by mary-pat
Tue Jun 14, 2016 2:33 am
Input on sequence

Last post by dave « Mon Mar 21, 2016 9:48 am
Replies: 7
by AnneSimpson » Wed Mar 25, 2015 4:45 am

7 Replies

19503 Views

Last post by dave
Mon Mar 21, 2016 9:48 am
Hanging from the hands, Thoughts anyone?

Last post by Renee « Mon Mar 21, 2016 5:31 am
Replies: 2
by dave » Tue Mar 01, 2016 10:17 pm

2 Replies

8364 Views

Last post by Renee
Mon Mar 21, 2016 5:31 am
60 to 90 min General sequence?

Last post by Bernie « Thu Jan 21, 2016 6:09 am
Replies: 5
by phipho » Sat Jan 16, 2016 7:34 am

5 Replies

12259 Views

Last post by Bernie
Thu Jan 21, 2016 6:09 am
Dragon Bent Knee

Last post by Bernie « Wed Oct 14, 2015 12:33 am
Replies: 3
by jesskelly5 » Mon Oct 12, 2015 4:21 am

3 Replies

9744 Views

Last post by Bernie
Wed Oct 14, 2015 12:33 am
Pain in the knee in Saddle and Virasana

Last post by csynnottj « Thu Jun 04, 2015 3:25 am
Replies: 2
by csynnottj » Thu May 21, 2015 11:38 pm

2 Replies

10266 Views

Last post by csynnottj
Thu Jun 04, 2015 3:25 am
Input on Sequence combining hatha yoga poses

Last post by Eva « Tue Jun 02, 2015 8:39 pm
Replies: 2
by Eva » Tue May 26, 2015 1:50 pm

2 Replies

9298 Views

Last post by Eva
Tue Jun 02, 2015 8:39 pm
Poses for runners

Last post by Un-flexy wexy « Thu Mar 19, 2015 12:09 am
Replies: 4
by jqueen » Wed Aug 27, 2014 1:06 am

4 Replies

15798 Views

Last post by Un-flexy wexy
Thu Mar 19, 2015 12:09 am
Prolonged Sitting

Last post by Nick « Wed Mar 11, 2015 12:03 pm
Replies: 2
by Nick » Thu Feb 26, 2015 1:40 am

2 Replies

9596 Views

Last post by Nick
Wed Mar 11, 2015 12:03 pm
Sphinx/seal question

Last post by Bernie « Tue Jan 27, 2015 12:35 pm
Replies: 1
by Ebell » Mon Jan 26, 2015 1:52 am

1 Replies

6981 Views

Last post by Bernie
Tue Jan 27, 2015 12:35 pm
Sciatica & Deer pose

Last post by laurence.cf « Wed Dec 10, 2014 10:57 pm
Replies: 1
by admin » Wed Dec 10, 2014 5:52 am

1 Replies

8618 Views

Last post by laurence.cf
Wed Dec 10, 2014 10:57 pm
Twist in Half Saddle

Last post by admin « Wed Dec 10, 2014 5:56 am
Replies: 1
by skyrzyk » Sat Dec 06, 2014 8:03 am

1 Replies

7707 Views

Last post by admin
Wed Dec 10, 2014 5:56 am
Should teachers adjust students in Yin Yoga classes?

Last post by Bernie « Thu Nov 27, 2014 10:43 am

by Bernie » Thu Nov 27, 2014 10:43 am

0 Replies

11968 Views

Last post by Bernie
Thu Nov 27, 2014 10:43 am
L.S.D.

Last post by yogamom13 « Sat Nov 15, 2014 2:52 am
Replies: 2
by yogamom13 » Wed Nov 12, 2014 10:18 pm

2 Replies

9126 Views

Last post by yogamom13
Sat Nov 15, 2014 2:52 am
Saddle Pose

Last post by martyg « Mon Nov 10, 2014 5:22 am
Replies: 8
by Nick » Thu Jan 24, 2013 10:40 am

8 Replies

29682 Views

Last post by martyg
Mon Nov 10, 2014 5:22 am
Excerpt in Sarah Powers's book... Help.

Last post by csynnottj « Fri Oct 31, 2014 12:41 am
Replies: 2
by csynnottj » Thu Sep 25, 2014 2:44 am

2 Replies

8814 Views

Last post by csynnottj
Fri Oct 31, 2014 12:41 am
nasal congestion during child's pose

Last post by Tim_Mac « Wed Oct 29, 2014 12:19 am
Replies: 2
by Tim_Mac » Mon Oct 27, 2014 10:22 pm

2 Replies

8947 Views

Last post by Tim_Mac
Wed Oct 29, 2014 12:19 am
Room chatter during the Dragons

Last post by Bernie « Wed Oct 08, 2014 12:12 pm

by Bernie » Wed Oct 08, 2014 12:12 pm

0 Replies

7706 Views

Last post by Bernie
Wed Oct 08, 2014 12:12 pm
Seeking Guidance

Last post by Bernie « Sat Aug 23, 2014 7:20 am
Replies: 1
by Jordansiegel » Thu Aug 21, 2014 11:16 pm

1 Replies

8798 Views

Last post by Bernie
Sat Aug 23, 2014 7:20 am
Yin for the Summer Solstice

Last post by csynnottj « Thu Jul 10, 2014 8:39 pm
Replies: 5
by csynnottj » Sat Jun 21, 2014 8:30 am

5 Replies

39620 Views

Last post by csynnottj
Thu Jul 10, 2014 8:39 pm
Sequencing for the Meridians

Last post by hocheyjo « Tue Jul 01, 2014 12:03 am
Replies: 1
by Jessica Powers » Fri Oct 29, 2010 5:17 am

1 Replies

12899 Views

Last post by hocheyjo
Tue Jul 01, 2014 12:03 am
Shoelace and testicles (as weird as it may sound)

Last post by Bernie « Sat Mar 08, 2014 12:30 am
Replies: 1
by liukang85 » Fri Mar 07, 2014 4:38 pm

1 Replies

9729 Views

Last post by Bernie
Sat Mar 08, 2014 12:30 am
Gall Bladder Removal and Meridian stimulation

Last post by Ckeenan « Fri Mar 07, 2014 2:12 am
Replies: 2
by Karen 2E » Tue Mar 04, 2014 8:33 am

2 Replies

12841 Views

Last post by Ckeenan
Fri Mar 07, 2014 2:12 am
A question abt. hips/addictor muscles and what I am feeling

Last post by Bernie « Thu Mar 06, 2014 6:28 am
Replies: 1
by Donna » Sat Mar 01, 2014 11:24 pm

1 Replies

7535 Views

Last post by Bernie
Thu Mar 06, 2014 6:28 am
When in a yin pose is there lengthening of muscles?

Last post by Bernie « Fri Feb 28, 2014 9:32 am

by Bernie » Fri Feb 28, 2014 9:32 am

0 Replies

7144 Views

Last post by Bernie
Fri Feb 28, 2014 9:32 am
Question abt dragon splits

Last post by Bernie « Wed Feb 05, 2014 7:43 am
Replies: 1
by Donna » Tue Feb 04, 2014 9:15 pm

1 Replies

7374 Views

Last post by Bernie
Wed Feb 05, 2014 7:43 am
Yin and Yoga Nidra

Last post by jessofwight « Fri Jan 10, 2014 8:19 pm
Replies: 1
by dbw » Fri Jan 03, 2014 7:02 am

1 Replies

9791 Views

Last post by jessofwight
Fri Jan 10, 2014 8:19 pm

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