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Ah okay thanks for the info and a good reminder. I will try and work on it.

Hello everyone
I'm interested if it's possible to train backbend with yin yoga from scratch. If so what postures would you recommend to me?

Yeah, he was naturally able to do the lotus, so I guess Bernie is right

Hi Bernie
I have seen a girl, who can do the full lotus and at the same time W-sit with even elevated feet. Can you explain how is this possible?
Thanks

Thank you for this answer. It's very helpful.

Hello again
I want to increase the time of how long my knees and ankles last without tiring and getting uncomfortable. Would you recommend to me a sequence to increase time in vajrasana?
Thank you

Hi Bernie
I'm sorry I didn't mean to repeat a subject. Thanks for the guidance.
Cheers

Hi everyone Bernie I have read you mention that when pelvis is tilted anteriorly there is more range of motion of hip external rotation. In my case, when I try to straighten the pelvis (tilt it anteriorly) while sitting cross-legged, my knees automatically come up higher and there is less range of e...

Hello Bernie
Sorry I *can't get into the shoelace. Thanks for the suggestions. I am doing square pose. I just wanted to see a stretch addressing abductors and outer thigh area.
Cheers

Hi Bernie
As I have mentioned in a post, I can get into the shoelace pose because of the impingement pain while I am driving the top leg over to the other side. What can I do about it? Can you suggest a pose or poses that do the same kind of stretch and will be easy to get into?

You meant 210-214, 224-251 right?

Thanks Bernie
This answer is very satisfying and on point, although I may see the book for more information. Thanks
Cheers

Hi everyone
This quick question interested me. Does the femoral version affect the hip rotation when it is flexed? If so how do anteversion and retroversion affect it?
Thanks

Hi everyone
Can you give me a sequence of yin positions for lotus pond of flexibility? I saw a link of it in an old post of this forum but it didn't work. Also is it possible that bone on bone compression limit that kind of flexibility early on?
Thanks

Hi
I think it's due to tight hamstrings ( because I have very tight hamstrings). But also I tend to sit "on the tailbone" on chairs or couches for years. Maybe that could cause it also. I am working on it
Cheers