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Thanks for the reply. I've been mostly one-legged and immobile for the last month, hence my current focus on a very chill, floor-based practice. Given that it'll be at least a couple months before I can stand safely on the right leg, let alone bend it 90-degrees with weight bearing, I'm going to be ...

I've had bilateral patellar maltracking and generalized anterior knee pain since I was a kid (I'm pushing 40 now). I can live with some degree of pain, but I've also had four dislocations of my right knee that have finally earned me an MPFL reconstruction, Elmslie tibial tubercle transfer, and some ...